Seeking out professional help can seem like a big step.
The impact of challenging life experiences can be overwhelming, and every person reaches a point in their life where they are faced with a clear choice: continue on struggling, or deal with what’s going on, and find a way forward.
You don't have to do this on your own, and everyone deserves support to get back on track to the life you want to live.
When you're ready, it's important to seek out a professional who is specifically trained and experienced in working with life's major issues. Someone who will take the time to "get" you, sees the big picture, and the possible connections between what’s happened to you, how you're feeling, and common consequences - consequences that can include rocky relationships, lost jobs, addictions, drug and alcohol use, worry, shame, and even violence.
Complex issues require an innovative approach. Internal Family Systems (IFS) Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), and Sensorimotor Psychotherapy are powerful modalities that are experiential and evidence-based, creating change at a deep level.
Getting started is easy:
2. Either way, when you reach out, we'll have a chat to get a sense of what you're going through, and how I can help.
3. We'll meet, create an individual plan to improve your health and well-being, and we'll continue to meet for as short a period as possible to carry out that plan.
GET IN TOUCH
03 9068 5212
530 Little Collins Street, Melbourne Victoria 3000