What are "Self-like Parts" in Internal Family Systems (IFS) Therapy?
As I’ve outlined in previous posts, Internal Family Systems (IFS) Therapy is a deceptively simple process, and it speaks to the...
What are "Self-like Parts" in Internal Family Systems (IFS) Therapy?
Types of "Inner Critic" in Internal Family Systems (IFS) Therapy
Internal Family Systems (IFS) Therapy: a non-pathologising stance
You have needs... and they matter...
Working with Protective Parts in Internal Family Systems (IFS) Therapy
The Self in Internal Family Systems (IFS) Therapy
The Soul Nerve and Trauma Recovery
Connecting to your "Inner Critic" using Internal Family Systems (IFS)
Increased alcohol consumption during COVID-19 lockdown?
Managing anxiety related to COVID-19
Mental Health for Tradies and Construction Workers
Why trauma and anxiety treatment needs to be different...
Harden Up Princess
Soul Retrieval: Overcoming and healing complex trauma
"Non-Realisation"- Disconnection from Childhood Trauma
Losing Strategies for Couples in Conflict
Empathy for perpetrators of family violence
Male suicide: the silent killer
How should you choose a therapist?
Trailheads in Internal Family Systems (IFS) Therapy