SEAN CUTHBERT 

It’s a surprise to some people on coming to therapy that they learn they have needs. And more importantly, the idea that their needs...

Like every other creature in the natural world, humans are designed primarily to survive and reproduce. A state of constant happiness and...

One of the commonalities all human beings share is that we're all just trying to reach for the highest truest expression of ourselves. ...

It is now widely acknowledged in the field of trauma treatment that distressing symptoms of traumatic stress are experienced in the body....

Currently in Melbourne, there are Stage 4 restrictions in place in response to the COVID-19 Pandemic. Most things are shut and people...

We all saw those pictures in the media during the early panic buying days of COVID-19, where people crowded the aisles of Dan Murphy’s...

As COVID-19 turns day-to-day life into something unrecognisable, managing your reaction to the pandemic is going to be key in staying...

On the back on International Women’s Day, it’s a good time to look at the expectations put on men in this changing world in terms of...

Much of my career has been spent with clients who have had strictly talk therapy where they have gained benefits, but there has...

Harden up. Suck it up. Man up. Push through. We’ve been telling men this message for years when faced with life’s challenges, but is...

An unspoken split in the field of trauma psychotherapy is between professionals who will focus on the treatment of trauma as processing...

In his astonishing book, "Lost Connections: Uncovering the Real Causes of Depression, and the Unexpected Solutions", Johann Hari tears...

Most of my clients are men so I'm uniquely positioned through my clinical experience to hear common losing strategies men (and their...

Over the past five years, family violence has rightly become front and centre as a legal and societal issue, particularly since the death...

It's 2018 (almost 2019). The world is moving forward. Men have never had it better. We've been freed from those "real man", confining...

When you set out in search of a counsellor or therapist, you face an endless array of options. Should you see a counsellor, a...

In Internal Family Systems (IFS) Therapy when something comes up that throws you out of Self or Self-energy, we call that a Trailhead. ...

Clients often ask me, "How am I the same as all of the other clients you see?" People want to know that there are commonalities in their...

A primary focus in the presentation for counselling for many men is their experience of anger. "I don't want to be angry" or "My wife...

Unless you're literally living in a cave (like a monk), you would have noticed the practice of mindfulness booming in all areas of modern...