SEAN CUTHBERT 

We all saw those pictures in the media during the early panic buying days of COVID-19, where people crowded the aisles of Dan Murphy’s pi...

As COVID-19 turns day-to-day life into something unrecognisable, managing your reaction to the pandemic is going to be key in staying men...

On the back on International Women’s Day, it’s a good time to look at the expectations put on men in this changing world in terms of thei...

Much of my career has been spent with clients who have had strictly talk therapy where they have gained benefits, but there has ultimatel...

Harden up. Suck it up. Man up. Push through. We’ve been telling men this message for years when faced with life’s challenges, but is...

An unspoken split in the field of trauma psychotherapy is between professionals who will focus on the treatment of trauma as processing “...

In his astonishing book, "Lost Connections: Uncovering the Real Causes of Depression, and the Unexpected Solutions", Johann Hari tears dow...

Most of my clients are men so I'm uniquely positioned through my clinical experience to hear common losing strategies men (and their part...

Over the past five years, family violence has rightly become front and centre as a legal and societal issue, particularly since the death...

It's 2018 (almost 2019). The world is moving forward. Men have never had it better. We've been freed from those "real man", confining ...

When you set out in search of a counsellor or therapist, you face an endless array of options. Should you see a counsellor, a psychother...

A trigger can essentially be anything. Depending on your personal history, it could be a smell, a word, sound, a feeling, imagery, how s...

Clients often ask me, "How am I the same as all of the other clients you see?" People want to know that there are commonalities in their...

A primary focus in the presentation for counselling for many men is their experience of anger. "I don't want to be angry" or "My wife te...

Unless you're literally living in a cave (like a monk), you'd have noticed mindfulness practice booming in all areas of modern life. Of ...

Drinking sometimes seems like a national pastime. You look around and every holiday, occasion, family gathering seems to involve copious...