SEAN CUTHBERT 

This post examines people pleasing through the lens of Internal Family Systems (IFS) Therapy. Learn how people pleasers come to be prominent parts of the psyche and how you can befriend and help them transform through the IFS Therapy process.

How do polyvagal-informed therapies like Internal Family Systems (IFS) Therapy allow the full mind-body system to be the focus of therapy.

How is the parts model of Internal Family Systems (IFS) Therapy so instrumental in client's recovery from complex trauma, and why is likened to "soul retrieval"? Learn more in this post.

Many people don't know that their chronic mental health issues are related to unprocessed childhood trauma. This post lays out why non-realisation from childhood trauma happens and how to start working with your personal history to metabolise past adverse childhood experiences.

Unless you’re living in a cave (like a monk), you’ve probably noticed that mindfulness is everywhere. There are many well-known apps...