top of page
Search
When Helping Hurts: Understanding Caretaker Parts in Internal Family Systems (IFS) Therapy
Caretaker Parts are one of the most socially rewarded, but internally burdened parts in IFS Therapy. Learn how they are formed, and how we can help them become less extreme, by approaching them with compassion and curiosity, using Internal Family Systems (IFS) Therapy.
Sean Cuthbert
1 day ago6 min read
The Power of Presence: How "the Self" Leads Trauma Recovery in IFS
The Self is the primary healing mechanism in Internal Family Systems (IFS) Therapy. Find out how accessing the Self can minimise the pain of accessing the past in trauma therapy using IFS.
Sean Cuthbert
3 days ago5 min read
bottom of page