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When Helping Hurts: Understanding Caretaker Parts in Internal Family Systems (IFS) Therapy
Caretaker Parts are one of the most socially rewarded, but internally burdened parts in IFS Therapy. Learn how they are formed, and how we can help them become less extreme, by approaching them with compassion and curiosity, using Internal Family Systems (IFS) Therapy.
Sean Cuthbert
May 256 min read
Respecting Protectors: Gaining Permission from Managers and Firefighters in Internal Family Systems (IFS) Therapy
Gaining permission from protective parts before working with Exiles in IFS is essential. Here's why, and how to go about it.
Sean Cuthbert
Sep 29, 20243 min read
Navigating Self-like parts in Internal Family Systems (IFS) Therapy: detecting, and working with, covert blocks and obstacles
Navigating Self-like Parts in Internal Family Systems (IFS) Therapy can be tricky. Here's some things to look out for that will help you.
Sean Cuthbert
Aug 22, 20244 min read
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