Self-like Parts in IFS

Sean Cuthbert

Sep 293 min read

Respecting Protectors: Gaining Permission from Managers and Firefighters in Internal Family Systems (IFS) Therapy

Gaining permission from protective parts before working with Exiles in IFS is essential. Here's why, and how to go about it.

Sean Cuthbert

Aug 224 min read

Navigating Self-like parts in Internal Family Systems (IFS) Therapy: detecting, and working with, covert blocks and obstacles

Navigating Self-like Parts in Internal Family Systems (IFS) Therapy can be tricky. Here's some things to look out for that will help you.

SEAN CUTHBERT