SEAN CUTHBERT 

Caretaker Parts are one of the most socially rewarded, but internally burdened parts in IFS Therapy. Learn how they are formed, and how we can help them become less extreme, by approaching them with compassion and curiosity, using Internal Family Systems (IFS) Therapy.

Gaining permission from protective parts before working with Exiles in IFS is essential. Here's why, and how to go about it.

Navigating Self-like Parts in Internal Family Systems (IFS) Therapy can be tricky. Here's some things to look out for that will help you.

What are parts in Internal Family Systems (IFS) Therapy? How do they operate, and how do they cast into their roles? Find out in this blog post.

Polarizations are common in Internal Family Systems (IFS) Therapy. Here, you will learn what they are and how to work with the effectively.

Working with Inner Critics is a common process in Internal Family Systems (IFS) Therapy. The 7 types of Inner Critics are discussed here.

In Internal Family Systems (IFS) Therapy, working with protective parts is key, as these parts have survival strategies from early life.