SEAN CUTHBERT 

In Internal Family Systems (IFS) Therapy, Self is characterised by the 8C's. There is a 9th "C" quality that can be added to these qualities which is very important: choice. Choice promotes the empowerment that is inherent in the other qualities of Self-energy. This post digs into how supporting clients to find choice is vital in the therapeutic process.

Unblending is a key concept in Internal Family Systems (IFS) Therapy. This post explains what unblending is, how to do the unblending process, and the benefits for people when they unblend from parts and lead from a place of Self using the Internal Family Systems (IFS) model.

Caretaker Parts are one of the most socially rewarded, but internally burdened parts in IFS Therapy. Learn how they are formed, and how we can help them become less extreme, by approaching them with compassion and curiosity, using Internal Family Systems (IFS) Therapy.

The Self is the primary healing mechanism in Internal Family Systems (IFS) Therapy. Find out how accessing the Self can minimise the pain of accessing the past in trauma therapy using IFS.

The Inner Critic protects against a range of Exiles in IFS. Learn about the specific types of Exiles that Inner Critics Protect in Internal Family Systems (IFS) Therapy

Here are some questions you can ask potential IFS trained therapists when seeking to participate in Internal Family Systems (IFS) Therapy that may help you make the important decision.

Internal Family Systems (IFS) Therapy stands out as a unique modality as it is a "constraint-release" model of psychotherapy.

I've written a lot about processes in Internal Family Systems (IFS) Therapy, and so far I have yet to do any digging into the all...

Unless you’re living in a cave (like a monk), you’ve probably noticed that mindfulness is everywhere. There are many well-known apps...