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IFS for Procrastination: What if the Barrier to Action Is Actually Trying to Help You?
Using the IFS model to work with procrastinating parts can transform how you see parts that seem like they are trying to hurt, into adaptive strategies that are trying to prevent pain.
Sean Cuthbert
Mar 94 min read
Focusing on the 8C's: Curiosity as the Quiet Superpower of Self in IFS Therapy
Embodied curiosity is the quiet superpower in IFS. Discover one of the key 8c's of IFS can transform your relationship with your parts.
Sean Cuthbert
Feb 123 min read
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