SEAN CUTHBERT 

One of the most useful ways to understand the Self in Internal Family Systems (IFS) is to stop considering it as an all or nothing state. When you start to learn about the IFS model, it is very common for clients to have the question, “Am I in Self?”, or for clinicians learning the model to ask, "Does my client have enough access to Self?" For both clients and therapists, this can unintentionally turn Self into a magical destination, and turn on assessing/checking parts as to

Creativity is one of the 8Cs of Self in Internal Family Systems (IFS) Therapy. Learn how creativity increases psychological flexibility for people to be inventive with solutions to internal and external challenges in life.