Sean CuthbertFeb 105 minWhat are "parts" in Internal Family Systems (IFS) Therapy?When people are trying to get their heads around the Internal Family Systems (IFS) Therapy model, one of the first concepts they hear and...
Sean CuthbertDec 30, 20233 minReleasing the burdens of "Toxic Masculinity": The transformative power of Internal Family Systems (IFS) TherapyInternal Family Systems (IFS) Therapy offers a unique perspective on the concept of "toxic masculinity," one that is compassionate and...
Sean CuthbertSep 25, 20236 minBefriending your "Inner Critic" using Internal Family Systems (IFS) Therapy: a practical guideHaving an extreme Inner Critic has been strongly correlated in research with a range of psychological issues, such as depression,...
Sean CuthbertAug 6, 20233 minWhen Parts are at war: Polarizations in Internal Family Systems (IFS) TherapyPolarizations are common in Internal Family Systems (IFS) Therapy. Here, you will learn what they are and how to work with the effectively.