Mr Sean Cuthbert Clinical Psychologist Melbourne Internal Family Systems Therapy Blog

Sean Cuthbert

Trailheads in Internal Family Systems (IFS) Therapy

In Internal Family Systems (IFS) Therapy when something comes up that throws you out of Self or Self-energy, we call that a Trailhead. ...

Sean Cuthbert

Shame and Exiles in Internal Family Systems (IFS) Therapy

Clients often ask me, "How am I the same as all of the other clients you see?" People want to know that there are commonalities in their...

Sean Cuthbert

Anger management

A primary focus in the presentation for counselling for many men is their experience of anger. "I don't want to be angry" or "My wife...

Sean Cuthbert

Why should you practice mindfulness?

Unless you're literally living in a cave (like a monk), you would have noticed the practice of mindfulness booming in all areas of modern...

SEAN CUTHBERT