SEAN CUTHBERT 

Wondering why your romantic life is difficult? Internal Family Systems (IFS) can help discern which part of you chooses your partners.

Internal Family Systems (IFS) Therapy is an attachment-focused model of therapy where the attachment process can be seen to be taken...

Is a Self-like part running your life, and your therapy? If you're not sure, check and see if you have an agenda for what may happen.

Working with Inner Critics is a common process in Internal Family Systems (IFS) Therapy. The 7 types of Inner Critics are discussed here.

Internal Family Systems (IFS) Therapy offers an alternative to the mono theory of mind that dominates mainstream psychiatry and psychology.

Needs are inextricably linked to emotions, and emotional responses are information about whether one's needs are met are unmet.

In Internal Family Systems (IFS) Therapy, working with protective parts is key, as these parts have survival strategies from early life.

The Internal Family Systems (IFS) model holds that each of us has a Self - who each of us is at our core with our parts separate.

How do polyvagal-informed therapies like Internal Family Systems (IFS) Therapy allow the full mind-body system to be the focus of therapy.

The COVID-19 Pandemic stay-at-home orders and lockdowns meant that most venues were shut and people couldn't go anywhere or have their...

We all saw those pictures in the media during the early panic buying days of COVID-19, where people crowded the aisles of Dan Murphy’s...

As COVID-19 turns day-to-day life into something unrecognisable, managing your reaction to the pandemic is going to be key in staying...

On the back on International Women’s Day, it’s a good time to look at the expectations put on men in this changing world in terms of...

Much of my career has been spent with clients who have had strictly talk therapy where they have gained benefits, but there has...

Harden up. Suck it up. Man up. Push through. We’ve been telling men this message for years when faced with life’s challenges, but is...

An unspoken split in the field of trauma psychotherapy is between professionals who will focus on the treatment of trauma as processing...

In his astonishing book, "Lost Connections: Uncovering the Real Causes of Depression, and the Unexpected Solutions", Johann Hari tears...

Most of my clients are men so I'm uniquely positioned through my clinical experience to hear common losing strategies men (and their...

Over the past five years, family violence has rightly become front and centre as a legal and societal issue, particularly since the death...

The world is in a time of great transition. Men have never had it better. We've been freed from those "real man", confining gender...