Sean CuthbertJan 28, 20193 minEmpathy for perpetrators of family violenceOver the past five years, family violence has rightly become front and centre as a legal and societal issue, particularly since the death...
Sean CuthbertNov 10, 20183 minMale suicide: the silent killerIt's 2018 (almost 2019). The world is moving forward. Men have never had it better. We've been freed from those "real man", confining...
Sean CuthbertOct 13, 20183 minHow should you choose a therapist?When you set out in search of a counsellor or therapist, you face an endless array of options. Should you see a counsellor, a...
Sean CuthbertOct 13, 20183 minTrailheads in Internal Family Systems (IFS) TherapyIn Internal Family Systems (IFS) Therapy when something comes up that throws you out of Self or Self-energy, we call that a Trailhead. ...
Sean CuthbertOct 13, 20183 minShame and Exiles in Internal Family Systems (IFS) TherapyClients often ask me, "How am I the same as all of the other clients you see?" People want to know that there are commonalities in their...
Sean CuthbertOct 12, 20182 minAnger managementA primary focus in the presentation for counselling for many men is their experience of anger. "I don't want to be angry" or "My wife...
Sean CuthbertOct 12, 20182 minWhy should you practice mindfulness?Unless you're literally living in a cave (like a monk), you would have noticed the practice of mindfulness booming in all areas of modern...