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Internal Family Systems (IFS) for Perfectionists: Freeing Yourself from Inner Critics
Suffer from Perfectionism, or get called a Perfectionist? Here's an IFS Understanding of Perfectionism and Perfectionists and how to connect to this systems of parts.
Sean Cuthbert
Sep 116 min read
Internal Family Systems (IFS) Therapy: Common manager roles in a shame-prone system
Proactive manager parts are extremely active in shame-prone systems. Find out what they look like here and start to notice them.
Sean Cuthbert
Jun 10, 20243 min read
When Parts are at war: Polarizations in Internal Family Systems (IFS) Therapy
Polarizations are common in Internal Family Systems (IFS) Therapy. Here, you will learn what they are and how to work with the effectively.
Sean Cuthbert
Aug 6, 20233 min read
Working with Protective Parts in Internal Family Systems (IFS) Therapy
In Internal Family Systems (IFS) Therapy, working with protective parts is key, as these parts have survival strategies from early life.
Sean Cuthbert
Feb 25, 20223 min read
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