SEAN CUTHBERT 

When people first hear about the 8 C’s in IFS - calm, curiosity, compassion, confidence, courage, creativity, connectedness, and clarity - a lot of Parts nod along like they’ve just been given a checklist. Yes, got it, and I’ll think my way into that. What took me a while to learn is this: the 8 C’s aren’t concepts to understand. They're actually signals in the body, practical somatic markers that help you recognise your flavour of Self-energy when it shows up. So, you do