SEAN CUTHBERT 

Many new to IFS Therapy think parts must be classified as Managers, Firefighters, or Exiles. Yet true freedom comes from seeing that parts aren’t fixed types and they simply take on roles that evolve, revealing the deeper flexibility and healing potential within our inner system.

Protective parts in IFS Therapy are driven by fear. Find out what the 10 most common protective fears are, and how to negotiate effectively with protective parts so they will relax and trust.

Polarizations are common in Internal Family Systems (IFS) Therapy. Here, you will learn what they are and how to work with the effectively.

In Internal Family Systems (IFS) Therapy, working with protective parts is key, as these parts have survival strategies from early life.