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Many new to IFS Therapy think parts must be classified as Managers, Firefighters, or Exiles. Yet true freedom comes from seeing that parts aren’t fixed types and they simply take on roles that evolve, revealing the deeper flexibility and healing potential within our inner system.

Here are some questions you can ask potential IFS trained therapists when seeking to participate in Internal Family Systems (IFS) Therapy that may help you make the important decision.

This post clears up common misconceptions about Internal Family Systems (IFS) Therapy. Get clarity around what IFS is, and what it is not.

How is the parts model of Internal Family Systems (IFS) Therapy so instrumental in client's recovery from complex trauma, and why is likened to "soul retrieval"? Learn more in this post.