SEAN CUTHBERT 

When people are trying to get their heads around the Internal Family Systems (IFS) Therapy model, one of the first concepts they hear and...

How do polyvagal-informed therapies like Internal Family Systems (IFS) Therapy allow the full mind-body system to be the focus of therapy.

A lot of men come to therapy - or are told to come to therapy - to deal with their angry parts. Here's what that looks like practically...