top of page
Search
Seeking a Deeper Understanding of the "Inner Critic": What does it Protect in Internal Family Systems (IFS) Therapy
The Inner Critic protects against a range of Exiles in IFS. Learn about the specific types of Exiles that Inner Critics Protect in Internal Family Systems (IFS) Therapy
Sean Cuthbert
May 35 min read
Befriending your "Inner Critic" using Internal Family Systems (IFS) Therapy: a practical guide
Befriending your Inner Critic using Internal Family Systems (IFS) Therapy can be transformational. This quick sample dialogue demonstrates.
Sean Cuthbert
Sep 25, 20236 min read
When Parts are at war: Polarizations in Internal Family Systems (IFS) Therapy
Polarizations are common in Internal Family Systems (IFS) Therapy. Here, you will learn what they are and how to work with the effectively.
Sean Cuthbert
Aug 6, 20233 min read
bottom of page