SEAN CUTHBERT 

In Internal Family Systems (IFS) Therapy, shame is a two-part problem: critics that shame, and exiles that hold that shame. In this post found out more about how we can help the parts involved in the shame process, and transform them back into their original state.

A lot of men come to therapy - or are told to come to therapy - to deal with their angry parts. Here's what that looks like practically...