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Seeking a Deeper Understanding of the "Inner Critic": What does it Protect in Internal Family Systems (IFS) Therapy
The Inner Critic protects against a range of Exiles in IFS. Learn about the specific types of Exiles that Inner Critics Protect in Internal Family Systems (IFS) Therapy
Sean Cuthbert
7 days ago5 min read
Respecting Protectors: Gaining Permission from Managers and Firefighters in Internal Family Systems (IFS) Therapy
Gaining permission from protective parts before working with Exiles in IFS is essential. Here's why, and how to go about it.
Sean Cuthbert
Sep 29, 20243 min read
Internal Family Systems (IFS) Therapy: Common manager roles in a shame-prone system
Proactive manager parts are extremely active in shame-prone systems. Find out what they look like here and start to notice them.
Sean Cuthbert
Jun 10, 20243 min read
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